Pump Iron and Speed Up Your Metabolism

Every person in this planet would agree that being fat is synonymous to being ugly, at least, that is what many “fashionistas” and style icons think. As we all know, our perception is shaped by society. Value is placed on all things that pleasing to the eye. Society somehow dictates that happiness, fame, and success are available, in greater amount of opportunity, to those who are “good-looking.” Aesthetics has become the predominant obsession of media and almost everything else around us --- commercial billboards, magazine and t.v. advertisements, and all other forms of external messages that highlight beauty, symmetry, and what is often called as “perfection.”

In America today, millions of people are overweight or even obese. Being overweight and obese are different in terms of strict medical definition. Being overweight is normally referred to as the condition when a person's body weight is above what is normal or ideal per the established weight measurements according to height and age. Obesity, on the other hand, is the condition when a person's excess weight is already a health risk. Both conditions normally develop when a person eats more calories than what can be “burned” by the body through physical exertion or normal metabolism.

There are several factors that make certain people overweight and obese. Family genetics is a major factor why a person can become overweight or obese. Parents who are heavyset will also be likely to have heavyset children. According to studies, one in three Americans is overweight or obese. This information is surely alarming not only due to aesthetic reasons, but more so, for the impact of this situation to the health of the American population.

An individual who is diagnosed as being overweight or in a state of obesity is prone to feelings of being left out. That person may eventually have negative thoughts about their physical appearance, leading to low self-esteem. Depression can also be felt by obese people especially when they begin to think that their physical appearance does not and cannot merit the approval of others. In many cases, obese and overweight people go into long periods of binge eating to seek “comfort” in food as a means to deal with their depression. Their unhealthy physical condition, paradoxically, leads them to again go back to unhealthy eating habits.
When a family member, friend, or any of your loved ones are diagnosed with this condition, it is important for them to get utmost attention and support. Being overweight or obese may be seen as a very lowpoint in their lives. But with genuine compassion and understanding, they can receive help in getting rid of their unhealthy eating habits. Aside from controlling excessive food consumption, people with weight problems must also be encouraged so that they can regain their self-esteem.

In order to help and support your loved ones dealing with this condition, it is crucial to have good and open communication with them. In some cases, it may be necessary to seek medical attention. Doctors would most likely prescribe the use of anti-obesity drugs. These medications work by preventing the absorption of fat into the body or by decreasing a person's appetite.

Of course, the use of the said drugs should be complemeted by regular physical exercise and a sensible eating plan. With simple, regular exercise like brisk walking, people can burn more calories and eventually lose weight. Sticking to a healthy eating plan, regular exercise, and a lot of encouragement from family and friends can make an overweight or obese person get back faster on the road to health.

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Mental Health: Knowing When To Get Help

Some people can get so depressed or problematic that they even reach a point where they question their own sanity. Many people actually wonder if they have really “gone over the edge.”

How about you? Try to answer these questions:

Do you have feelings of sadness or irritability? Has there been a loss of interest in pleasurable activities that you once enjoyed? Have you noticed any weight loss or change in your appetite? Have you noticed changes in your sleeping pattern? Are you feeling guilty? Are you experiencing difficulty in concentrating, remembering things or making decisions? Have you had thoughts of suicide or death? If you answered “yes” to most of these questions, consider consulting your family physician as your mental health maybe at risk.

Mental health, as defined by the Surgeon General's Report on Mental Health, “refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.” On the other end of the flow is mental illness, a term that refers to all “mental disorders.”

Mental disorders are health conditions that are characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning. This notion of a continuum sees mental health on one end as “successful mental functioning” compared to mental illness on the other end as “impaired functioning.”

Mental health is how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.

Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with daily life. It can make it hard to meet and keep friends, hold a job, or enjoy life.

Mental illnesses are quite common and affect about one in five families in the U.S. These disorders such as depression, phobias, bipolar disorder, schizophrenia and many others are real diseases that one cannot get away from. Fortunately, they are often treatable. Medicines and therapy can improve the life of most people with mental illnesses. But, it is more cost-effective to have a physician prescribe mood stabilizers instead of seeing a psychiatrist. However, follow doctor's instructions on counseling and referrals to mental health professionals.

People who are emotionally and mentally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. It's important to remember that people who have good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical cause, such as a chemical imbalance in the brain. Stress and problems with family, work, or school can sometimes trigger mental illness or make it worse. If you feel that you or someone you care about is at risk, ask for help, it may not be easy at first, but there are ways and steps that may save your own or someone else’s life.

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Treatment for Anxiety Disorders

Most people have a mental condition brought about by worry causing extreme nervousness, in a condition that a doctor defined as traumatic neurosis which in some aspects disable human from performing ordinary manual labor, in which twenty-five percent permanent partial disability to his/her body as a whole.

Treatments and Preventions:
If your suffering from anxiety disorders in can be treated with cognitive-behavioral therapy which is typically are to identify assumptions, irrational or maladaptive thoughts and beliefs that are related to impairing the strength of negative emotions and to identify how they are inaccurate, impaired in function, or simply not helpful. This is therapy is very effective and done in an way to reject the distorted cognitions and replacing them with more realistic and self-helping alternatives. Also after it can be treated follow by medications. Here's one example of medicines that can treat anxiety disorders.



What is Fluoxetine?
Fluoxetine is a prescription medicine approved by the Food and Drug Administration for the treatment of major depressive disorder, obsessive-impulsive disorder, bulimia nervosa (eating disorder), pre-menstrual dysphoric disorder (pre-menstrual syndrome), alcoholism, and panic disorder.

Effects and Safety Notes:
Always discuss with your doctor your medical history, allergies and health problems. Fluoxetine may cause drowsiness. It is advised to take extra care when driving or using machinery and limit alcohol intake. Liquid preparations of this medication contains sugar and/or some amount of alcohol. Caution is advised if you have diabetes, heart, kidney and/or liver problems.

Be sure to consult your doctor before taking any medication when under fluoxetine treatment. Certain drugs may have serious, even fatal reactions with this medication such as MAO inhibitors, zaleplon, and weight loss medicine. Inform your doctor about all prescription and non-prescription medications you are taking and have taken in the last five weeks.

Fluoxetine may affect the amount of glucose in your blood. Your dosage of anti-diabetes medication may be adjusted once you start or discontinued using this medication.

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Headaches Treatment

Nowadays, people feel a condition of pain in the head especially when they are stress and having a hangover which is too much alcohol consumption. Sometimes headaches may lead you to migraine which a type of headache that may cause you severe pain in the head and can be aggravated by physical activity.

Treatments and Preventions:
Not all headaches require medical attention, and but sometimes you must respond with simple painkillers such as paracetamol, aspirin or ibuprofen. In order to prevent headaches such as migraines you must take preventive treatment which are called natural supplements such as Vitamin B2, Magnesium, and Coenzyme Q10 that is more effective for migraine prevention. But there's also some other medicines or drugs which is more powerful and make headaches gone in a minute. Here's an example of those drugs.



What is Butalbital?
Butalbital is a barbiturate used to relieve various types of pain, including migraines and tension-related headaches. The drug also has mild sedative properties. The drug is an effective means of pain relief, but may be habit forming if used excessively. Also, there have been some cases of butalbital giving patients a feeling of calm, relieving anxiety or stress. However, these cases are often taken as a sign that the use of the medication is starting to become addictive.

Effects Of Butalbital:
This medication is effective, but short-term, pain relief medication. This is typically prescribed for migraines and headaches, though it may not be as effective as some modern medications. Butalbital also has a few sedative effects, which sometimes makes it prescribed for use as a muscle relaxant.

This medication comes in a number of variations, each one containing alterations upon the basic formula. Some variants may contain aspirin, while others may have mild barbiturates. These variant medications based on the butalbital formula are used to treat a variety of symptoms aside from migraines and headaches. Most of the effects are still pain-related, but there have been some applications aside from this field.

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