Overweight and Obese People Need Encouragement

Every person in this planet would agree that being fat is synonymous to being ugly, at least, that is what many “fashionistas” and style icons think. As we all know, our perception is shaped by society. Value is placed on all things that pleasing to the eye. Society somehow dictates that happiness, fame, and success are available, in greater amount of opportunity, to those who are “good-looking.” Aesthetics has become the predominant obsession of media and almost everything else around us --- commercial billboards, magazine and t.v. advertisements, and all other forms of external messages that highlight beauty, symmetry, and what is often called as “perfection.”

In America today, millions of people are overweight or even obese. Being overweight and obese are different in terms of strict medical definition. Being overweight is normally referred to as the condition when a person's body weight is above what is normal or ideal per the established weight measurements according to height and age. Obesity, on the other hand, is the condition when a person's excess weight is already a health risk. Both conditions normally develop when a person eats more calories than what can be “burned” by the body through physical exertion or normal metabolism.

There are several factors that make certain people overweight and obese. Family genetics is a major factor why a person can become overweight or obese. Parents who are heavyset will also be likely to have heavyset children. According to studies, one in three Americans is overweight or obese. This information is surely alarming not only due to aesthetic reasons, but more so, for the impact of this situation to the health of the American population.

An individual who is diagnosed as being overweight or in a state of obesity is prone to feelings of being left out. That person may eventually have negative thoughts about their physical appearance, leading to low self-esteem. Depression can also be felt by obese people especially when they begin to think that their physical appearance does not and cannot merit the approval of others. In many cases, obese and overweight people go into long periods of binge eating to seek “comfort” in food as a means to deal with their depression. Their unhealthy physical condition, paradoxically, leads them to again go back to unhealthy eating habits.
When a family member, friend, or any of your loved ones are diagnosed with this condition, it is important for them to get utmost attention and support. Being overweight or obese may be seen as a very lowpoint in their lives. But with genuine compassion and understanding, they can receive help in getting rid of their unhealthy eating habits. Aside from controlling excessive food consumption, people with weight problems must also be encouraged so that they can regain their self-esteem.

In order to help and support your loved ones dealing with this condition, it is crucial to have good and open communication with them. In some cases, it may be necessary to seek medical attention. Doctors would most likely prescribe the use of anti-obesity drugs. These medications work by preventing the absorption of fat into the body or by decreasing a person's appetite.

Of course, the use of the said drugs should be complemented by regular physical exercise and a sensible eating plan. With simple, regular exercise like brisk walking, people can burn more calories and eventually lose weight. Sticking to a healthy eating plan, regular exercise, and a lot of encouragement from family and friends can make an overweight or obese person get back faster on the road to health.

Pump Iron and Speed Up Your Metabolism

Every person in this planet would agree that being fat is synonymous to being ugly, at least, that is what many “fashionistas” and style icons think. As we all know, our perception is shaped by society. Value is placed on all things that pleasing to the eye. Society somehow dictates that happiness, fame, and success are available, in greater amount of opportunity, to those who are “good-looking.” Aesthetics has become the predominant obsession of media and almost everything else around us --- commercial billboards, magazine and t.v. advertisements, and all other forms of external messages that highlight beauty, symmetry, and what is often called as “perfection.”

In America today, millions of people are overweight or even obese. Being overweight and obese are different in terms of strict medical definition. Being overweight is normally referred to as the condition when a person's body weight is above what is normal or ideal per the established weight measurements according to height and age. Obesity, on the other hand, is the condition when a person's excess weight is already a health risk. Both conditions normally develop when a person eats more calories than what can be “burned” by the body through physical exertion or normal metabolism.

There are several factors that make certain people overweight and obese. Family genetics is a major factor why a person can become overweight or obese. Parents who are heavyset will also be likely to have heavyset children. According to studies, one in three Americans is overweight or obese. This information is surely alarming not only due to aesthetic reasons, but more so, for the impact of this situation to the health of the American population.

An individual who is diagnosed as being overweight or in a state of obesity is prone to feelings of being left out. That person may eventually have negative thoughts about their physical appearance, leading to low self-esteem. Depression can also be felt by obese people especially when they begin to think that their physical appearance does not and cannot merit the approval of others. In many cases, obese and overweight people go into long periods of binge eating to seek “comfort” in food as a means to deal with their depression. Their unhealthy physical condition, paradoxically, leads them to again go back to unhealthy eating habits.
When a family member, friend, or any of your loved ones are diagnosed with this condition, it is important for them to get utmost attention and support. Being overweight or obese may be seen as a very lowpoint in their lives. But with genuine compassion and understanding, they can receive help in getting rid of their unhealthy eating habits. Aside from controlling excessive food consumption, people with weight problems must also be encouraged so that they can regain their self-esteem.

In order to help and support your loved ones dealing with this condition, it is crucial to have good and open communication with them. In some cases, it may be necessary to seek medical attention. Doctors would most likely prescribe the use of anti-obesity drugs. These medications work by preventing the absorption of fat into the body or by decreasing a person's appetite.

Of course, the use of the said drugs should be complemeted by regular physical exercise and a sensible eating plan. With simple, regular exercise like brisk walking, people can burn more calories and eventually lose weight. Sticking to a healthy eating plan, regular exercise, and a lot of encouragement from family and friends can make an overweight or obese person get back faster on the road to health.

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Mental Health: Knowing When To Get Help

Some people can get so depressed or problematic that they even reach a point where they question their own sanity. Many people actually wonder if they have really “gone over the edge.”

How about you? Try to answer these questions:

Do you have feelings of sadness or irritability? Has there been a loss of interest in pleasurable activities that you once enjoyed? Have you noticed any weight loss or change in your appetite? Have you noticed changes in your sleeping pattern? Are you feeling guilty? Are you experiencing difficulty in concentrating, remembering things or making decisions? Have you had thoughts of suicide or death? If you answered “yes” to most of these questions, consider consulting your family physician as your mental health maybe at risk.

Mental health, as defined by the Surgeon General's Report on Mental Health, “refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.” On the other end of the flow is mental illness, a term that refers to all “mental disorders.”

Mental disorders are health conditions that are characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning. This notion of a continuum sees mental health on one end as “successful mental functioning” compared to mental illness on the other end as “impaired functioning.”

Mental health is how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.

Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with daily life. It can make it hard to meet and keep friends, hold a job, or enjoy life.

Mental illnesses are quite common and affect about one in five families in the U.S. These disorders such as depression, phobias, bipolar disorder, schizophrenia and many others are real diseases that one cannot get away from. Fortunately, they are often treatable. Medicines and therapy can improve the life of most people with mental illnesses. But, it is more cost-effective to have a physician prescribe mood stabilizers instead of seeing a psychiatrist. However, follow doctor's instructions on counseling and referrals to mental health professionals.

People who are emotionally and mentally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. It's important to remember that people who have good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical cause, such as a chemical imbalance in the brain. Stress and problems with family, work, or school can sometimes trigger mental illness or make it worse. If you feel that you or someone you care about is at risk, ask for help, it may not be easy at first, but there are ways and steps that may save your own or someone else’s life.

Click here to learn about anti-depression and weight loss prevention